https://www.averageninja.training/reflections daily 0.75 2026-02-08 https://www.averageninja.training/reflections/rankandego monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/6618fb9f-1da0-4252-904f-e3c626e62415/Screenshot+2026-02-04+at+2.45.15%E2%80%AFPM.png Reflections - Rank, Ego, and Readiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/4098eeb9-2c1e-4f12-94d6-bf59e578631a/2160D399-FB85-4B00-A88F-265181CBE881_1_102_o.jpeg Reflections - Rank, Ego, and Readiness - Make it stand out Me in my teens https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/9d0af051-ccb4-417f-8b24-d4857ce7d701/CDF985CB-22EA-4D76-907E-A93C2206D57D_1_105_c.jpeg Reflections - Rank, Ego, and Readiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/9f8e7911-dd36-4e3e-b09b-d9ffd25183fd/B7789F46-EC64-4AD3-8FA0-AB77DCA885CB.png Reflections - Rank, Ego, and Readiness - Make it stand out Winning the first round https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/06b9a20e-126b-4173-87aa-30538db9d52e/6C7444D0-BE73-4E9B-ABB5-F0685271782B.png Reflections - Rank, Ego, and Readiness - Make it stand out Absolutely demolished the second https://www.averageninja.training/reflections/how-to-be-different-in-2026 monthly 0.5 2026-01-14 https://www.averageninja.training/reflections/2026-turning-the-page monthly 0.5 2026-01-08 https://www.averageninja.training/reflections/discipline-log-falling-off-the-path monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/8735a7d7-dae8-4b06-a8bd-e08536021437/IMG_3590.jpeg Reflections - Discipline Log - Falling Off The Path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.averageninja.training/reflections/july-training-summary monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/4101dfe6-ed43-4f69-a2da-3fb4d43dfc79/IMG_2536.jpeg Reflections - July Training & Nutrition Summary - Hey again, Look at that beautiful ceiling https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/655a5b99-ef62-4444-9884-49874c578463/FFFF4547-B0A8-4AA8-94F3-ED069038CB7A_1_102_o.jpg Reflections - July Training & Nutrition Summary - March 30th No discipline, not tracking food, tons of sugar and soda, playing video games every night. https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/b1e38555-1efc-4ee3-bb12-0d9346702501/IMG_3036.jpg Reflections - July Training & Nutrition Summary - August 17th This was this morning. Probably would look better if I didn’t stay up until 4 working on this site, but I actually weigh more in this picture than the last one and I feel much stronger and confident in my body. You can see my July goals and data rounded up in the pics below! https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/1755494765327-MFBZVJFQPDSZM7E1ZF06/Patch+placementArtboard+4.png Reflections - July Training & Nutrition Summary https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/1755494765284-RBDM7LJXWUOHCR8HIMPI/Patch+placementArtboard+5.png Reflections - July Training & Nutrition Summary https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/1755494769270-TU4Y3DWGJHPI5QJ2BMMF/Patch+placementArtboard+6.png Reflections - July Training & Nutrition Summary https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/1755494767489-BQJKV7O9CSODVP3E8Z1K/Patch+placementArtboard+7.png Reflections - July Training & Nutrition Summary https://www.averageninja.training/reflections/hiking-in-washington-state monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/61556bbe-88dd-4572-8f9d-eee472904368/IMG_2684.jpeg Reflections - Hiking in Washington State - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/718cbc31-8aca-423b-a8c0-3119ad988490/IMG_2834.jpeg Reflections - Hiking in Washington State - Was I right to be so nervous? I will probably make a whole new log about this but a few answers to my questions from before. Was I justified to be scared and nervous about leaving? No. The gym was fine. A new student signed up while I was gone in fact. I landed in Seattle with a text complimenting how inviting the gym was and that they wanted to sign up. WHILE I WASN’T THERE?? How could this be?! Surely the magical glue that drives Karate RX (me) Needs to be in attendance for anything meaningful to happen. (Apparently not). My coaches are good at their jobs apparently (all those years of training and giving feedback paid off?) I’m going to butcher this quote but the thought that “A person’s capabilities expands 4x when you entrust them with more responsibility” rang in my ear because I had read it last week in The 4-Hour Workweek. Definitely food for future thought. (A person did quit while I was gone, but that would have happened if I was there too.) A lot to think about and COMMUNICATE about. https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/0f83aa57-02d4-43e6-bfe0-176c38323bf4/Screenshot+2025-08-14+at+12.29.51%E2%80%AFPM.png Reflections - Hiking in Washington State - RV Life One of the RV’s we stayed in https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/0af22497-6d7f-4092-aa05-dbe516a2d294/Screenshot+2025-08-14+at+11.38.43%E2%80%AFAM.png Reflections - Hiking in Washington State - Aura “Aaauuurraaaa” - other hikers https://www.averageninja.training/reflections/ego-death-in-the-er-my-battle-with-emergency-surgery monthly 0.5 2025-08-17 https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/01833769-3c01-4255-9b6e-1c96373a03aa/IMG_0451.jpeg Reflections - Ego Death in the ER: My Battle with Emergency Surgery - Make it stand out Waiting in the ER Room https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/7b281031-fbf5-40a3-98a4-c12b4db2c222/IMG_0453.jpeg Reflections - Ego Death in the ER: My Battle with Emergency Surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/1739943906696-OSHLRKU2L3LY9QXRYYZX/31BDA830-BDAD-424D-81D2-66AEF45EE1C8.jpeg Reflections - Ego Death in the ER: My Battle with Emergency Surgery https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/1739943909241-W6827JZJJHKEO9SF3GEH/IMG_0458.jpeg Reflections - Ego Death in the ER: My Battle with Emergency Surgery https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/1739943912379-BK34GLOFE49741G4U0K4/IMG_5465.jpeg Reflections - Ego Death in the ER: My Battle with Emergency Surgery https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/1739943913278-BP4HCQLUPFHK8U66NB2Y/IMG_0467.jpeg Reflections - Ego Death in the ER: My Battle with Emergency Surgery https://www.averageninja.training/reflections/i-wrote-a-book-about-ai-using-ai monthly 0.5 2025-08-17 https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/b56c03c9-5e5c-41f0-a5a2-49c4d59aa729/Image+11-17-24+at+7.45+PM.jpg Reflections - I wrote a book about AI, using AI. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.averageninja.training/reflections/how-unique-are-you monthly 0.5 2024-10-30 https://www.averageninja.training/reflections/category/Training monthly 0.5 https://www.averageninja.training/reflections/category/Training+Data monthly 0.5 https://www.averageninja.training/reflections/category/Book+Notes monthly 0.5 https://www.averageninja.training/reflections/category/Book+Reflections monthly 0.5 https://www.averageninja.training/reflections/category/Life+OS monthly 0.5 https://www.averageninja.training/reflections/category/Calisthenics monthly 0.5 https://www.averageninja.training/reflections/category/Journaling monthly 0.5 https://www.averageninja.training/reflections/category/Fitness monthly 0.5 https://www.averageninja.training/reflections/tag/self+improvement monthly 0.5 https://www.averageninja.training/systems daily 0.75 2026-03-23 https://www.averageninja.training/systems/the-training-gear-i-actually-use monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/97289d25-3cb1-4d68-9050-65d5986ef4ad/IMG_7154.jpeg Systems - My Personal Training Gear - 3. Base Bar Pro The Base Bar Pro has been a great tool for front lever work. I like it because it gives me another way to train lever-based positions with more focus. It feels more specific to the kind of training I care about, and that makes it fun to use. If front lever is one of your main goals, equipment like this can make training feel more intentional. Link: [Base Bar Pro (Front Lever Bar)] https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/413708a3-d5ef-49b9-be4d-3e1fb7706274/IMG_7153.jpeg Systems - My Personal Training Gear - 4. Weight Belt The weight belt has been huge for my pull-up and dip progress. I’m a big believer in weighted bodyweight training. Once bodyweight reps get stronger, adding load is one of the clearest ways to keep progressing. A good belt keeps that simple. Link: [Weight Belt] https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/b66678ec-0576-4dbb-ac93-147fc52327f4/IMG_7155.jpeg Systems - My Personal Training Gear - 5. Dip Bars Dip bars are one of my favorite pieces of equipment because they do more than just dips. I use them for dips, support holds, and other calisthenics work depending on the phase I’m in. I like gear that gives me more than one use, and these definitely do. Link: [Dip Bars] https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/74b5efc2-631b-4f52-83c8-abc3e67c5830/IMG_7159.jpeg Systems - My Personal Training Gear - 7. Low Parallettes Low parallettes have been great for compression work, support positions, and handstand training. They are easier on the wrists, they give me more clearance, and they are one of those tools I keep finding more uses for. Small, simple, worth having. Link: [Low Parallettes ] https://www.averageninja.training/systems/does-mouth-taping-improve-sleep-my-28-night-experiment-athlytic-data monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/9f492df3-5440-4951-9746-6bb7826d9e7f/114C81F6-AFB9-48E3-B798-1D4A618D6E13.jpeg Systems - Does Mouth Taping Improve Sleep? My 28-Night Experiment (Athlytic Data) - Athlytic Recovery Data Compared to my normal baseline range, my recovery score increased by about 20% during the period where I used mouth tape. Looking at the recovery graph, the nights where mouth tape was used were far more consistently in the green recovery zone compared to my earlier baseline data. This suggests my body was recovering a little better overnight, even though my training and schedule stayed roughly the same and perhaps more intense across a few weeks. https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/cd48e549-5683-4803-8dd6-3f03b3fe3098/06210593-3DD8-4CA9-B3DA-A527074D2771.jpeg Systems - Does Mouth Taping Improve Sleep? My 28-Night Experiment (Athlytic Data) - Athlytic Sleep Data This initially looked like a negative result. My sleep score actually went down slightly (about 3%) during the experiment. But looking closer, the drop was small and my sleep scores still stayed mostly in the 7–8 range, which is already considered good sleep quality. So while the app registered a small decrease in sleep score, the more important metric for my lifestyle — recovery — actually improved. Since my sleep score went down, that also tells me the recovery improvement probably wasn’t coming from simply sleeping more during the last month (which I definitely haven’t). https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/cb06130c-6854-4b82-b52d-a8a74f3f46ce/IMG_6781.jpeg Systems - Does Mouth Taping Improve Sleep? My 28-Night Experiment (Athlytic Data) - After sharing my experiment on Instagram, I received a surprising number of messages. Several people told me that they — or their spouse — use mouth tape every night and consider it a complete game changer for their sleep. That obviously isn’t scientific data, but it was interesting to see how many people had independently discovered the same habit and stuck with it long‑term. Like most things related to sleep and recovery, the impact will probably vary from person to person. But based on my own experience and the feedback I’ve received, it’s a small experiment that may be worth trying. https://www.averageninja.training/systems/life-os-money-the-3-lane-budget-system monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/8c7bdf81-62f1-4cc2-8e93-131a2ab04ce8/3+Lane+Budget+System.png Systems - Life OS: Money — The 3-Lane Budget System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/a1b84057-e7fb-47d1-9f5b-095d8b913878/Essentials.png Systems - Life OS: Money — The 3-Lane Budget System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/6f3eee00-2fbb-48e2-864e-4a57fb4d8b69/Guilt+Free+Spending.png Systems - Life OS: Money — The 3-Lane Budget System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/4bf89c76-1229-4202-8ae0-b4ab1f6d0a5a/Future.png Systems - Life OS: Money — The 3-Lane Budget System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/3b3d1bdc-4881-4a4e-8279-809326e60896/Origin+Story.png Systems - Life OS: Money — The 3-Lane Budget System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/d0983faa-a4af-46a5-adf0-094e86fa186e/Budgeting+through+expansion.png Systems - Life OS: Money — The 3-Lane Budget System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/30b44641-c74b-486f-89fa-efbfd74a91b6/Financial+Seasons.png Systems - Life OS: Money — The 3-Lane Budget System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.averageninja.training/systems/nq4kw4sdnqoa0xmhquypzfq52ugq3g monthly 0.5 2026-01-26 https://www.averageninja.training/systems/experimenting-with-a-better-nighttime-routine monthly 0.5 2026-01-21 https://www.averageninja.training/systems/how-i-rebuilt-my-todoist-system-and-how-you-can-too monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/8fa5163b-7927-4263-bafd-2a68ab9d4fb1/Screenshot+2025-09-05+at+11.25.54%E2%80%AFPM.png Systems - How I Rebuilt My Todoist System (And How You Can Too) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/c16c340d-7db2-496b-945f-6969df96e4f2/Screenshot+2025-09-05+at+11.26.22%E2%80%AFPM.png Systems - How I Rebuilt My Todoist System (And How You Can Too) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/f451e718-b2ab-4dc4-a640-bc491826438c/Screenshot+2025-09-05+at+11.27.46%E2%80%AFPM.png Systems - How I Rebuilt My Todoist System (And How You Can Too) - Make it stand out You’ll notice I don’t have my birthdays sorted yet. A bridge to build another day. https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/4b751606-3bfe-485d-8ebb-04fa3b7ec9d5/Screenshot+2025-09-05+at+11.36.17%E2%80%AFPM.png Systems - How I Rebuilt My Todoist System (And How You Can Too) - Favorites can be sorted in the “Filters” tab https://www.averageninja.training/systems/myfitnesspal-vs-macrofactor monthly 0.5 2025-08-18 https://www.averageninja.training/systems/levelup monthly 0.5 2025-02-20 https://www.averageninja.training/systems/life-os-budgeting monthly 0.5 2025-08-17 https://www.averageninja.training/systems/3-simple-tips-for-time-management monthly 0.5 2025-08-18 https://www.averageninja.training/systems/fitness-starter-pack monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/1755483842737-UMDOIX9ZEANS4G8R19T4/unsplash-image-nDJeJye6y_A.jpg Systems - Fitness Starter Pack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6541333fd4e9ca74a0ee4a29/1753211080125-QY08PH3K49OF3OBL87OK/Myfitness+Pal+Thumbnail2.png Systems - 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