Real Training. Relentless Structure. Documented in Real Time.

Welcome!

I'm Sean — martial arts coach, calisthenics athlete, and performance systems strategist. 

→ Join The Discipline Log – Weekly insights on training, structure, and progress.

What I'm Building:

- Front Lever Mastery

- Handstand Push-Up Strength

- The Strongest Youth Karate Gym in the World

Every week I publish raw training reflections, systems that work, and insights from personal development books — shared inside The Discipline Log.

What I’m Working On

  • Latest Log

    The latest entry in The Discipline Log is about my experience with a emergency appendectomy and recovering from it.

  • Book I'm Applying Right Now

    I’m currently going through Tim Ferris’s “The 4-Hour Workweek.” This is one of the first book’s I read in the early 2000’s that opened my mind to self improvement.

  • Aura Farming

    My fiance’ and I went on a hiking trip to Olympic National Park in Washington State. Naturally I had to take advantage of the photo op.

Read More

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