Real Training. Relentless Structure. Documented in Real Time.

A man in a white Brazilian Jiu-Jitsu gi with a blue belt holds a medal and stands in front of a banner for the Tap Cancer Out BJJ Open 2024. He is giving a thumbs-up and wearing a black T-shirt underneath the gi. There are podiums with winners' placards labeled 1 and 2 behind him.

Welcome!

I'm Sean — martial arts coach, calisthenics athlete, and performance systems strategist. 

→ Join The Discipline Log – Weekly insights on training, structure, and progress.
Male runner with a medal around his neck standing shirtless in front of a background with 'Savage Blitz' and 'Savage Race' logos, after completing a race.

What I'm Building:

- Front Lever Mastery

- Handstand Push-Up Strength

- The Strongest Youth Karate Gym in the World

Every week I publish raw training reflections, systems that work, and insights from personal development books — shared inside The Discipline Log.

The Discipline Log

What I’m Working On

  • A man wearing glasses and a black jacket is holding a printed medical image sheet showing four endoscopic images. He is in a hospital room with medical equipment and a curtain in the background.

    Latest Log

    The latest entry in The Discipline Log is about my experience with a emergency appendectomy and recovering from it.

  • Stack of books on a white surface, including 'Zero to One' by Peter Thiel, 'Ego is the Enemy' by Ryan Holiday, 'The Obstacle is the Way' by Ryan Holiday, 'Exponential Organizations' by Ismail, Malone and Van Geest, 'Competing Against Luck' by Clayton M. Christensen and others, 'Value Proposition Design', 'The Startup Owner's Manual' by Steve Blank and Bob Dorf, and 'The Corporate Startup'.

    Book I'm Applying Right Now

    I’m currently going through Tim Ferris’s “The 4-Hour Workweek.” This is one of the first book’s I read in the early 2000’s that opened my mind to self improvement.

  • A person performing a handstand outdoors on a dirt trail in a mountainous area under a clear blue sky.

    Aura Farming

    My fiance’ and I went on a hiking trip to Olympic National Park in Washington State. Naturally I had to take advantage of the photo op.

Read More

Want to build systems for strength, structure, and long-term mastery?

Get my free Morning Routine Template and join The Discipline Log — weekly insights from the training floor.