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Build Your Morning Routine for Discipline

I’ve trained hundreds of students and tested dozens of routines.

Download my personal morning routine template — the system that sets up my training, focus, and progress.

  • No Screens

    Waking up and checking your phone is killing your day. Let’s start it right.

    Level Up

  • Eat The Frog

    Do the thing you don’t want to first thing. That pain in the ass you just thought of, yes, that.

    I'm ready

  • Systematize

    Stack all of these habits and more to get up and moving so you have a better morning and a better day.

    Let's Do It